Thomas Fronczak LCSW, LICSW

I am a licensed clinical social work psychotherapist offering Telehealth in CT, MA, NJ, NY and RI. With over 30 years of experience, I provide evidence-based care, infused with dignity and respect, that honors each person's strengths and resilience. I work with adults and older adolescents within a holistic, integrative and collaborative approach. You know yourself best and set the direction and pace of our work. Together, we bring our knowledge, experiences, and insights into a collaborative partnership that fosters growth, healing, and well-being. None of us gets through this thing called life alone! My integrative approach combines CBT, mindfulness meditation, self compassion practice, acceptance-based approaches, exposure therapy and the pillars of Lifestyle Medicine, including the role of nutrition, physical activity, sleep, stress management and social connection. I specialize in depression, anxiety, ADHD, relationship concerns, life transitions, grief and loss (including pet loss), alcohol and substance use, and sexuality concerns. I also work with men navigating compulsive sexual behavior, erectile dysfunction, or pornography use that strains daily life or relationships. My practice is LGBTQIA+ affirming and neurodiversity-affirming. I hold a master's in social work from the University at Buffalo and am a Board Certified Diplomate in Clinical Social Work. I am also a trained yoga and meditation instructor with a Plant-Based Nutrition Certificate from Cornell University.